Healthy Easy Immune Boosting Smoothie #SundayFunday


Welcome to #SundayFunday! Wendy from A Day In The Life on The Farm invited fellow bloggers to kick back, relax, and share something tasty and fun each weekend. "Sunday should be a Family Funday. Please join us in sharing recipes that will help you to enjoy your Sunday." If you're a blogger interested in joining us, just visit our Facebook group and request to join!

Today our #SundayFunday group is hosted by Wendy who said: "We are all happy to see 2020 in the past. Let's start 2021 off right by staying healthy and putting COVID in behind us. Post a recipe that will help keep your immune system strong."


Smoothies are an amazing way to jam pack a WHOLE lot of good stuff into a compact meal or snack any time of day. This particular combination is actually very mild in flavor - everything blends together and just has a slight tang from the Greek yogurt. If you want a slightly sweeter version, use regular or light vanilla yogurt in place of the Greek yogurt. I love keeping bags of chia seeds, flaxseeds, and hemp seed hearts in the freezer. They are a huge nutrition booster for smoothies like this one!

As with most smoothie recipes, this is just a base suggestion - mix and match depending on what you like best, and have available!


See all of our wonderful recipes to get your new year off to a great start! 

Healthy Easy Immune Boosting Smoothie

Ingredients
3 cups frozen greens (spinach, kale, broccoli)
1 15-oz can pineapple chunks / slices
1 orange, peeled
1 kiwi, peeled
1 TBS hemp seed hearts
1 TBS chia seeds
1 cup plain Greek yogurt
1 cup frozen berries (I used blueberries)
1 cup almond milk
1/2 cup orange juice

Directions
  1. Combine all ingredients in a good quality blender and blend until smooth.
  2. Taste - adjust ingredients / sweetness with additional orange juice, etc. if desired.
  3. Divide into 3-4 cups and serve and enjoy! 
Recipe adapted from Feel Great in 8

Comments

  1. Such a healthy way to start the morning off right!

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  2. I just cracked open a new bag of chia seed yesterday and everyone is keeping me loaded with ideas. This looks great for breakfast.

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  3. I'm so glad that it turned out purple despite all the greens! Much more appetizing!

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  4. I love smoothies and mix and match things as needed. Love your combination and addition of hemp seeds here.

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  5. Would like to start the day with this delicious and health packed smoothie!

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