Fish Fillets Italiano

This is another "MyPlate Collection" recipe from I thought it looked like a great seafood addition to our meal plan for the week, and we all really enjoyed this meal! The flavor is definitely on the mild side, so adjust seasonings to your personal preferences (we didn't actually alter the original recipe at all, I liked the mild flavor). I really enjoyed the tomatoes and onion with the fish - almost a "salsa" topping. You can use pretty much any white fish - we used tilapia fillets for ours. I omitted the olives from our recipe as my husband doesn't like them, though I think they would have been a very nice addition!

We served this with some garden pasta salad and Texas toast for a simple and satisfying meal. It would be great with a nice crisp salad as well. This recipe is super simple, very tasty, and it comes together in no time at all.

Fish Fillets Italiano by  on
2 tablespoons olive oil                                
1 medium onion, thinly sliced
2 cloves garlic, minced
1 (14.5 ounce) can diced tomatoes
1/2 cup black olives, pitted and sliced (optional)
1 tablespoon chopped parsley
1/2 cup dry white wine
1 pound cod fillets (or other mild, white fish such as tilapia)
  1. In a large frying pan, heat oil over medium heat. Sauté onions and garlic in olive oil until softened.
  2. Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.
  3. Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.


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