#FishFridayFoodies ~ Baked Fish and Rice Casserole

Would you like to join Fish Friday Foodies?  We post and share new seafood/fish recipes on the third Friday of the month.  To join our group please email Wendy at wendyklik1517@gmail.com.Visit our Facebook page and Pinterest page for more wonderful fish and seafood recipe ideas. For December, Sue from Palatable Pastime invited us to make "Fish in a Dish"! "The chilly weather is definitely here so let's have some fun with our ovens and put the fish and seafood into a casserole dish and bake...bake...bake! Think noodle casseroles, lasagnas, enchiladas,etc., anything that goes into a dish and into the oven."

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I was thinking fish casserole - and stumbled across this recipe and was intrigued! I really liked the combination of the french onions and cheesy topping over the tender, light fish, but did wish the rice had been more flavorful. I added 1/2 tsp salt to the recipe instructions below, but would probably play with the seasonings a little more (and probably salt and pepper the fish fillets as well, in addition to the paprika). It's a great base to play with! Mix and match your veggie add-ins as well! It makes a great all in one dish for sure, and was warm and cozy and easy for a work night meal.

Make sure to check out all the yummy "Fish in a Dish" recipes shared today via the link up below!

Baked Fish and Rice adapted from Taste of Home

1-1/2 cups chicken broth
1/2 cup rice
1/2 tsp salt
1/2 teaspoon Italian seasoning
1/2 teaspoon garlic powder
3 cups frozen peas, thawed and drained
2 tablespoons grated Parmesan cheese
1 can (2.8 ounces) french-fried onions, divided
1 pound flounder (or other white fish)
1/2 tsp sweet smoked paprika
1/2 cup shredded cheddar cheese

  1. In a large saucepan, combine the broth, rice, Italian seasoning, salt, and garlic powder, bring to a boil. Transfer to a greased 2-quart baking dish. Cover and bake at 375° for 10 minutes. Add the peas, Parmesan cheese and half of the onions. Top with fish fillets; sprinkle with paprika.
  2. Cover and bake 20-25 minutes longer or until the fish flakes easily with a fork. Uncover; sprinkle with cheddar cheese and remaining onions. Return to the oven for 5-6 minutes or until cheese is melted and any excess liquid has been absorbed into the rice.


  1. Oooh, this sounds so delicious! Love baked rice, and the cheese on top is calling my name.

  2. Cheesy deliciousness! It sounds fabulous, Rebekah. P~

  3. Sounds like a very comforting meal in a dish!

  4. This looks so good, and like a dish my whole family would eat. Saving to make as soon as I pick up some FF Onions (because I have everything else)!

  5. What a great idea for a casserole that is perfect for Fish Fridays.

  6. Why hello there crispy onions and cheese...you can make anything special! Lovely recipe!!!

  7. Hello, so you place rice in a casserole dish before its thoroughly cooked, correct?


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